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Train like the pros with power-based training that fits your schedule and training availability. TrainerRoad’s training plans for enthusiasts are designed for riders who want to get fast for the love of the sport whether they’re preparing for a Gran Fondo or simply staying fit.

“I rode my first grand fondo and all I kept thinking was 'Thank you TrainerRoad'. Your plans really work and made a huge difference!”

Training Plans for Every Enthusiast

Get expert guidance throughout the year designed to help you stay in shape and enjoy your time spent on the trainer.

Training for the Everyday Cyclist

You don’t have to be a pro to train like one.

As an enthusiast, your training is all about staying fit and staying connected to the sport you love. Explore training plans that maintain your fitness to keep you in great shape even when you aren’t preparing for an event.

Cycling Training for Your Schedule

Spending hours on the trainer each week simply isn’t possible for every athlete.

With plans that focus on making the most out of your available training time, you can follow a plan that fits your schedule without sacrificing your family, work or personal time.

Cycling Training Plans for Enthusiasts

Browse the following training plans designed to help you stay fit while training for the sport you love.

Stay fit and stay connected to the sport you love with training plans designed for cycling enthusiasts.

Maintenance 8 Weeks Per Block

These blocks are designed for the enthusiast who wants to stay fit. Riders work through three high-intensity workouts with the option for some low-intensity variation based on weekly training volume.

Time Crunch 30 8 Weeks Per Block

Time Crunch 30 blocks are modeled after some of our most popular 60-minute workouts offering shorter but no less intense efforts in order to grant time-crunched athletes the luxury of a similar training effect, just in less time.

Time Crunch 45 8 Weeks per Block

Every workout constituting the Time Crunch 45 plans are slightly shortened versions of many of our most popular 60-minute workouts which then trim off enough work to get you on off the bike inside of a single hour.

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Get Faster with TrainerRoad

Based on power and backed by science, TrainerRoad is structured training in its most sophisticated and guided form.

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I live in London but I grew up in Switzerland, so I’d jump on a plane and head back to see my family. I’d have a nice fondue on the ski slopes and grab some roasted chestnuts. Then maybe a bit of sledging… :)

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I’m getting the heck out of PA and heading straight for Cupertino, Cali! I haven’t seen my grandfather in years and have been planning to visit him and now I actually have the cash to do so! Guess all I need now is some sweet ass safari shades and a Jack Spade duffle and I can be on my way!

----- Becki Lapotsky 28.11.10 10:51

I’d hop on over to napa valley where my cousin is training to be a somlier.

----- Kyle 28.11.10 10:47

Let me check in to a flight to Cuba or Barcelona, whichever one has the soonest departure. I can fit all I need in one of those bags. The other one I will fill with things to give away when I arrive.

----- jurgen 28.11.10 10:44

Australia! What other island full of criminals is as cool?

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I would definitely head to Barcelona, Spain. I recently studied abroad there and have been dreaming about heading back to catch up with friends, chill at the beach, and of course practice my Catalan!

----- Liz 28.11.10 10:20

I would really love to take a trip on my own to know myself better and meet new people… the place is not important in this case.

----- Sylvia 28.11.10 09:59

I’d finish finals, pack, drive home, and steal my mom for 3 or 5 days. I’ll drive her to the airport, and we’re going to look at the departing boards, pick a location, and go. (Knowing her, though, she’d probably choose to visit my uncle in Paris, or her childhood friend in Sydney. I don’t think momma understands the concept of “vacation” at all…)

----- Khanh 28.11.10 09:50

!!! if i could leave NOW for anywhere and skip my finals/deadlines??? I would jump on the first plane from Montreal to Melbourne to visit my family on the other side of the globe!!! (also escaping the cold this winter)

… + after all the all-nighters I had to pull this past week, I guarantee no jet lag!!!

----- VIC 28.11.10 09:35

Going to visit my grandmother in HK, haven’t seen her for over a decade.

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I’d go north. To British Columbia. By train.

----- Darrel 28.11.10 09:22

Ive been saving up and now all I need is the gear for the trip I’ve been planning forever! I am going to hop on a plane at SFO and simply head east :)I am getting an airline alliance ticket, which basically lets you travel around the world flying on standby. Lets see where I end up! You can customize the ticket for various options and prices but basically mine would be 4 flights per continent, good for 6 months. Required stops will be Spain, Greece, Turkey, India and Thailand. The gear here is fantastic! Not only would I be good to go but I’d able to chronicle a trip of a lifetime. I can see me now, scribbling in one of those Moleskines on a park bench or a sandy beach… :)

----- Ella 28.11.10 08:49

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